Health Benefits = This salad is packed with dietary fiber, essential vitamins (like vitamin C and K), and antioxidants, which are excellent for maintaining good health. Cabbage is known for its detoxifying properties, carrots provide beta-carotene which is great for vision, and apples offer a sweet crunch along with heart-healthy benefits.
Ingredients
2 cups of finely shredded cabbage (green or purple)
1 large carrot, grated
1 apple, cored and thinly sliced
2 tablespoons of lemon juice
1 tablespoon of honey or a sweetener of your choice
2 tablespoons of apple cider vinegar
Fresh herbs (like parsley or cilantro), chopped
Salt and pepper, to taste
Begin by washing the cabbage, carrot, and apple thoroughly. Shred the cabbage finely, grate the carrot, and slice the apple into thin pieces. For a bit of extra visual appeal, you can use a mix of purple and green cabbage. In a small bowl, combine the lemon juice, honey (or another sweetener), and apple cider vinegar. Whisk them together until well blended. The lemon not only adds freshness but also prevents the apples from browning. In a large mixing bowl, toss the shredded cabbage, grated carrot, and apple slices. Pour over the dressing and mix thoroughly to ensure all ingredients are well coated. Season the salad with salt and pepper to taste. Add chopped fresh herbs like parsley or cilantro for an extra burst of flavor. If desired, sprinkle some toasted nuts or seeds on top for a nutty crunch. Let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.