Health Benefits of Beetroot Juice- Rich in Nutrients: Beetroot is loaded with vitamins and minerals, including vitamin C, folate, and essential minerals like potassium and manganese. It’s also high in dietary nitrates, which have blood pressure-lowering effects. Supports Heart Health: The dietary nitrates in beetroot are converted into nitric oxide in the body, which helps widen and relax blood vessels, improving blood flow and lowering blood pressure.
Ingredients:
2 medium-sized beetroots
1 large apple (to sweeten the juice naturally)
1-inch piece of ginger (optional, for an extra zing)
1/2 lemon (optional, for added vitamin C and a tangy twist)
Wash all the ingredients thoroughly under running water. Peel the beetroots and ginger, and core the apple. Cut them into small chunks that will easily fit through your juicer. Juicing: Feed the beetroot, apple, and ginger chunks into your juicer. Capture the juice in a large container. Add Lemon: Squeeze in the juice from half a lemon to enhance the flavor and add an extra boost of vitamin C. Stir and Serve: Stir the juice well to combine all the flavors. Serve the juice fresh to ensure you receive the maximum nutritional benefits.