1. Quick Showers: After exercising, promptly shower to prevent sweat from drying on your skin.2. Exfoliate: Incorporate exfoliating scrubs into your skincare routine to eliminate sweat, dirt, and dead skin cells.3. Breathable Clothing: Opt for breathable outfits to avoid skin irritation caused by certain fabrics and tight clothing.4. Hair Management: Keep long hair off your back to prevent added dirt and potential acne.5.

Careful Product Selection: Choose skincare products with acne-fighting ingredients like salicylic acid, tea tree oil, and white willow bark.6. Hydration: Increase water intake for healthy, hydrated skin and to support immune function that combats acne-causing bacteria.7. Anti-inflammatory Diet: Include anti-inflammatory foods such as berries, whole grains, beans, and certain nuts in your diet.8. Avoid Popping Zits: Resist the temptation to pop acne, as it can lead to scarring and infections. Consult a dermatologist for effective treatments.