Take a look at how eating just three dates per day can boost your quality of life. Arteries Boost – Being rich in potassium, dates help regulate high levels of cholesterol. This decreases the risk of heart attack. Liver Stimulation – Dates regulate the function of the liver and help in the fight with diseases affecting it. Sight Health – Consuming only three dates per day can help you keep your vision clear. The vitamin D found in these fruits also adds to keeping your skin radiant. Natural Energizer – If you feel tired and need an energy boost there is no need to consume unhealthy energy drinks full of sugar as adding a walnut to a halved date will increase your stamina instead. Digestion Improvement – Constipation can be a very serious condition. In case you struggle with it then consume dates as the fiber in them will relieve the symptoms. Anti-Inflammation Agents – In case you are experiencing swelling, dates can help you reduce it as they are rich in magnesium.
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